The art of Meditation has recently come to prominence in
popular media, as more and more celebrities, athletes, and politicians stop
what they are doing to sit down on the ground and tune in to their minds and
bodies. Even Oprah meditates for 20 minutes a day. Even if you understand all
of the myriad benefits of meditation (reduced stress, improved focus and mental
performance, a greater sense of well-being), for a beginner it can be difficult
and intimidating to get started. That is why using these best
guided meditation CDs you can learn to meditate, quickly, naturally, and deeply.
1. Meditation Power
Meditation Power uses CDs and mp3 files that use rhythmic
sonic pulses that align to and activate the brainwaves, actively training your
brain to achieve specific goals, like greater prosperity, improved
concentration, weight loss, or increase self-confidence. These audio files are
designed to help you enter a deep meditative state, quickly, effortlessly and
naturally. While these are more instrumental and sound-based as opposed to
meditation sessions led by an instructor, even a beginner will have no trouble
falling into a deep meditative state by downloading these mp3s to their phone
or ipod and using them daily.
2. The Depth Factor
Unlike the brainwave entrainment cds, The Depth Factor is a
complete guided meditation workshop rolled up into a comprehensive package you
can perform at your convenience.
Typically our brainwaves operate on the Beta frequency,
these are the typically mundane thoughts you have from moment to moment. As you
deepen your meditation practice, your brainwaves gradually begin to spend more
and more time in the Alpha spectrum. This program is specifically developed to
take your meditation practice a step further, helping your mind enter the Alpha
state, quickly, naturally, and effortlessly.
3. DeepZen by HoloThink
Another great way to get the most out of your meditation
practice is by using the DeepZen meditation soundtracks. Using their
proprietary technology, they have created harmonic chords that help you deepen
your meditation, and get the most out of those precious spare moments when you
do finally get to meditate. DeepZen is specifically designed to make you more
productive and even add hours to your day!
